7 Grain Mix

This 7 grain mix is packed with nutrition. Red and white hard wheats, oats, white soft wheat, rye, triticale, and barley. Use to make some great 7 grain bread or cook them to make a wonderful breakfast. Mix in pancakes and even soups.

Cooking Instructions

Microwave Instructions:

Ingredients: 1/4 cup 7-grain cereal and 3/4 cup water.

In a large bowl, combine 7-grain cereal and water. Cover and microwave on high for 3-5 minutes. Let stand 2 minutes. Makes 1 serving.

Stove-top Instructions:

Ingredients: 1 cup 7-grain cereal and 3 cups water

In medium saucepan, bring 3 cups water to boil. Add 1 cup 7 Grain Cereal. Reduce heat to low and cook, covered for 10 minutes- stirring occasionally. Makes 4 servings.

There are approximately 2 3/4 cups per pound.

Ingredients

Red & white hard wheat, oats, white softwheat, rye, triticale, barley. Packaged in the same facility as peanuts, tree nuts, wheat, soy, sesame, and milk products.

Nutrition Facts

Serving size 100g (~3.5 oz.)

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice