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Hulled millet is a wonderfully tasty grain, also known as Proso Millet. Millet is rich in B vitamins, especially niacin, B6 and folic acid, calcium, iron, potassium, magnesium, and zinc.
How to Cook Millet
To cook, heat two parts millet to five parts water and boil for 30-35 minutes.
Ingredients
Millet Packaged in the same facility as peanuts, tree nuts, soy, sesame, and milk products.
Nutrition Facts
Serving size 28g (~1 oz.)
| Amount per serving | ||
|---|---|---|
| Calories | 106 | |
| % Daily Value | ||
| Total Fat 1g | 2% | |
| Saturated Fat 0g | 0% | |
| Sodium 1mg | 0% | |
| Total Carbohydrate 20g | 7% | |
| Dietary Fiber 2g | 10% | |
| Protein 3g | ||
| Iron | 5% | |
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
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