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Organic black lentils have a wholesome, earthy flavor and a firm texture, keeping their shape well through the cooking process. Outside of traditional soups, these gorgeous, jet-black lentils are delicious when tossed with vinaigrette over a bed of mixed green salad, or made into a vegetarian stuffing for squash or eggplant. USDA Certified Organic and Non-GMO.
How To Cook Black Lentils
Carefully sort lentils and rinse thoroughly. Boil four cups of water in a saucepan. Slowly stir in one cup lentils. Reduce heat to a simmer. Cook for about 25 minutes until lentils are still firm, but cooked through. Do not overcook. Drain lentils and rinse with cold water.
Ingredients
Organic Black Lentils. Packaged in the same facility as peanuts, tree nuts, wheat, soy, sesame, and milk products.
Nutrition Facts
Serving size 50g (~1.8 oz.)
| Amount per serving | ||
|---|---|---|
| Calories | 180 | |
| % Daily Value | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0g | 0% | |
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 11% | |
| Dietary Fiber 12g | 43% | |
| Total Sugars 0g | ||
| Protein 13g | ||
| Calcium | 2% | |
| Iron | 15% | |
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
More Info
Country of origin: United States
ID: 2266
| Size |
|---|
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