All natural organic cannellini beans are packed with protein and iron. They make a tasty and wholesome addition to vegetable soups. We also love cannellini beans in a vinegary bean salad.
How to Prepare Cannellini Beans
Stovetop directions: Combine beans with water and a tiny bit of oil or stock. Bring the beans to a boil, reduce the heat, then cover and simmer until beans are tender, 30-60 minutes. Check the beans occasionally to see if they are covered with the cooking liquid. If there is so much liquid absorption and evaporation that the top of the beans becomes exposed, add very hot tap water to the pot to cover the beans.
Ingredients
Organic White Cannellini (Kidney) Beans. Packaged in the same facility as peanuts, tree nuts, soy, sesame, and milk products.
Nutrition Facts
Serving size 35g (~1.2 oz.)
Amount per serving | ||
---|---|---|
Calories | 120 | |
% Daily Value | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Cholesterol 0mg | 0% | |
Sodium 10mg | 0% | |
Total Carbohydrate 21g | 8% | |
Dietary Fiber 9g | 31% | |
Total Sugars 1g | ||
Protein 8g | ||
Calcium | 4% | |
Iron | 16% |
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
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