All-natural, organic corn grits, also known as polenta Made from the highest quality milled yellow dent corn. Cook grits with your choice of milk, a little honey and brown sugar for a fabulous hot breakfast. For a savory meal, cook grits Italian style and serve with tomato sauce, stewed beef and vegetables.
How to Cook Corn Grits (Polenta):
Ingredients: 5 cups Water, 1 cup Corn Grits, 1/2 tsp Sea Salt.
Cooking instructions: In a heavy saucepan bring the water to a rolling boil. Stir grits into the boiling water and when water returns to the boil, reduce heat to a simmer. Cook over low heat for 15 to 20 minutes, stirring occasionally. When grits have thickened, remove from heat and let stand a few minutes to thicken more.
The longer they stand the thicker they get. Serve hot, with milk, brown sugar, maple syrup, toasted nuts or seeds, or your favorite jam.
There are approximately 3 1/4 cups per pound.
Ingredients
Organic Whole Grain Corn Packaged in the same facility as peanuts, tree nuts, soy, sesame, and milk products.
Nutrition Facts
Serving size 29g (~1 oz.)
Amount per serving | ||
---|---|---|
Calories | 110 | |
% Daily Value | ||
Total Fat 1g | 2% | |
Saturated Fat 0g | 0% | |
Cholesterol 0mg | 0% | |
Sodium 2mg | 0% | |
Total Carbohydrate 22g | 7% | |
Dietary Fiber 4g | 16% | |
Total Sugars 0g | ||
Protein 2g | ||
Calcium | 0% | |
Iron | 3% |
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
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