Organic Green Lentils

Name: Organic Green Lentils - American Nuts Supply
Availability: InStock

Price range: $4.99 through $82.25

SKU: N/A Category: Beans, Peas & Lentils

Organic and all natural Green Lentils. Cook in soups, stews, or by themselves. Makes for an extremely healthy side dish.

To cook beans on your stove-top, combine soaked or dried beans, water, oil or fat, and seasonings in a saucepan or pot of appropriate size. Bring the beans to a boil, reduce the heat, then cover and simmer until beans are tender. This takes 30 minutes to 3 hours, depending on the bean variety. Check the beans occasionally to see if they are covered with the cooking liquid. If there is so much liquid absorption and evaporation that the top of the beans becomes exposed, add very hot tap water to the pot to cover the beans. When dried beans boil, a foam forms on the top of the cooking liquid. This foam is water-soluble protein released from the beans and it will be absorbed back into the bean cooking liquid. It is not necessary to remove the foam. (To keep the foam down when cooking beans, add 1 Tablespoon of butter, drippings (consider flavor), or vegetable salad oil, for each cup of beans.)

Ingredients

Organic Green Lentils Packaged in the same facility as peanuts, tree nuts, wheat, soy, sesame, and milk products.

Nutrition Facts

Serving size 45g (~1.6 oz.)

Amount per serving
Calories		150
% Daily Value
Total Fat 0g		0%
Saturated Fat 0g		0%
Cholesterol 0mg		0%
Sodium 15mg		1%
Total Carbohydrate 27g		28%
Dietary Fiber 7g		28%
Total Sugars 2g
Protein 11g
Calcium		4%
Iron		15%

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice