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Organic and all natural organic Mung Beans. Cook in soups, stews, or by themselves. Makes for an extremely healthy side dish. They can also be used for growing sprouts.
How to Prepare Mung Beans
Stovetop directions: Combine desired serving of beans with water and a tiny bit of oil or stock. Bring the beans to a boil, reduce the heat, then cover and simmer until beans are tender, 30 to 60 minutes. Check the beans occasionally to see if they are covered with the cooking liquid. If there is so much liquid absorption and evaporation that the top of the beans becomes exposed, add very hot tap water to the pot to cover the beans.
Ingredients
Organic Mung Beans. Packaged in the same facility as peanuts, tree nuts, soy, sesame, and milk products.
Nutrition Facts
Serving size 28g (~1 oz.)
| Amount per serving | ||
|---|---|---|
| Calories | 97 | |
| % Daily Value | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 1% | |
| Cholesterol 0mg | 0% | |
| Sodium 4mg | 0% | |
| Total Carbohydrate 18g | 6% | |
| Dietary Fiber 5g | 18% | |
| Total Sugars 2g | ||
| Protein 7g | ||
| Calcium | 4% | |
| Iron | 11% | |
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
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