Quinoa flour is made from finely ground quinoa. That means it has all the same nutritional benefits of the superfood quinoa! Packed with protein, fiber, iron and antioxidants, this delicate flour lends health benefits to your baking. Substitute quinoa flour for half of the all-purpose flour in many recipes or completely replace wheat flour in cakes and cookie recipes.
Quinoa Flour Pancakes
Ingredients: 2 cups organic quinoa flour, 4 tsp baking powder, 1/2 tsp sea salt, 2 cups + 1 tbsp water, 2 tbsp vegetable oil.
Cooking Directions: Mix dry ingredients in a bowl. Add liquids and whisk to mix. Preheat pancake griddle until a drop of water will “dance” on it. (Oil or spray griddle as needed). Spoon batter onto hot griddle to make pancakes about 4-5” across. Turn when edges seem dry (they won’t brown much because they don’t contain sugar). Keep cakes warm while you cook remaining cakes (or cool on racks to use as flatbread). Batter may thicken as it stands. Before spooning subsequent rounds of cakes on the griddle, stir in 1-2 tablespoons of water as needed. Makes 12 pancakes.
There are approximately 4 cups per pound.
Ingredients
Organic quinoa Packaged in the same facility as peanuts, tree nuts, soy, sesame, and milk products.
Nutrition Facts
Serving size 50g (~1.8 oz.)
Amount per serving | ||
---|---|---|
Calories | 188 | |
% Daily Value | ||
Total Fat 3g | 5% | |
Saturated Fat 1g | 2% | |
Cholesterol 0mg | 0% | |
Sodium 11mg | 1% | |
Total Carbohydrate 35g | 12% | |
Dietary Fiber 3g | 12% | |
Total Sugars 0g | ||
Protein 7g | ||
Calcium | 3% | |
Iron | 26% |
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
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