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Dark and plum #1 grade Organic Rye Berries. These are triple cleaned under organic conformity. Organic rye berries can be cooked as a hearty breakfast cereal or ground in your own mill for the freshest rye flour available. Rye can also be sprouted to use in salads and on sandwiches.
How to Cook Rye Berries
Ingredients: 1/2 cup rinsed rye berries, 1 3/4 cup water, 1/4 tsp. sea salt.
**Directions:**In a saucepan, combine all ingredients. Bring to a rolling boil, reduce heat, cover and simmer for one hour or until tender. Drain and set aside to cool or serve immediately.
There are approximately 2 1/2 cups per pound.
Ingredients
Organic Rye Berries. Packaged in the same facility as peanuts, tree nuts, wheat, soy, sesame, and milk products.
Nutrition Facts
Serving size 32g (~1.1 oz.)
| Amount per serving | ||
|---|---|---|
| Calories | 110 | |
| % Daily Value | ||
| Total Fat 1g | 2% | |
| Saturated Fat 0g | 0% | |
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 7% | |
| Dietary Fiber 7g | 28% | |
| Total Sugars 1g | ||
| Protein 4g | ||
| Calcium | 2% | |
| Iron | 10% | |
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
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