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Organic raw soy beans are loaded with protein and nutrition.
Cooking instructions: 1 cup soy beans, 3 cups water. Sort and rinse before cooking. Soak beans overnight. Drain and rinse beans. Add 3 cups of water for every 1 cup of Soy Beans. Liquid should be 1 – 2 inches above top of beans. Bring to a boil; reduce heat and simmer about 3 hours. Add a little oil if needed to reduce foaming. OR Pressure Cook 10 – 15 minutes.
Ingredients
Organic Soybeans. Packaged in the same facility as peanuts, tree nuts, soy, sesame, and milk products.
Nutrition Facts
Serving size 28g (~1 oz.)
| Amount per serving | ||
|---|---|---|
| Calories | 125 | |
| % Daily Value | ||
| Total Fat 6g | 9% | |
| Saturated Fat 1g | 4% | |
| Cholesterol 0mg | 0% | |
| Sodium 1mg | 0% | |
| Total Carbohydrate 8g | 3% | |
| Dietary Fiber 3g | 10% | |
| Total Sugars 2g | ||
| Protein 10g | ||
| Calcium | 8% | |
| Iron | 24% | |
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
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