Organic spelt is a non-hybrid relative of our present day wheat that dates back more than 9,000 years. Spelt flour has a unique nutty flavor. It can be used in most recipes calling for wheat flour.
Spelt Flour Chocolate Chip Cookies
Ingredients: 1 3/4 cups crunchy peanut butter, 1 3/4 cups dark brown sugar, 2 teaspoons vanilla extract, 2 1/4 cups spelt flour, 1 teaspoon baking soda, 1 teaspoon salt, 6 ounces of semi-sweet baking chocolate, coarsely chopped (or 1 1/2 cups semi-sweet chocolate chips).
Cooking Directions: Preheat oven to 375 degrees F. Place peanut butter in a medium-sized, microwave-safe bowl and microwave on high about 45 seconds or until the peanut butter is melted. Stir once as it heats. Using a spoon, stir in brown sugar and vanilla. In large bowl, add flour, baking soda, and salt. Mix thoroughly. Add peanut butter mixture and stir until well blended. Stir in the chocolate chips. Drop dough by 2 tablespoons, 2 inches apart, onto a non-stick cookie sheet. Bake 8 – 10 minutes, or until golden brown. Allow cookies to cool 3 – 5 minutes before removing and placing them on wire racks to cool completely.
There are approximately 3 3/4 cups per pound.
Ingredients
Organc Spelt Flour Packaged in the same facility as peanuts, tree nuts, wheat, soy, sesame, and milk products.
Nutrition Facts
Serving size 28g (~1 oz.)
Amount per serving | ||
---|---|---|
Calories | 95 | |
% Daily Value | ||
Total Fat 1g | 1% | |
Saturated Fat 0g | 0% | |
Cholesterol 0mg | 0% | |
Sodium 2mg | 0% | |
Total Carbohydrate 20g | 7% | |
Dietary Fiber 3g | 12% | |
Total Sugars 2g | ||
Protein 4g | ||
Calcium | 1% | |
Iron | 7% |
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
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