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Our raw sunflower seeds without the shell are ready to enjoy! Toss a handful of sunflower seeds over salads and cereals, or add them to baked goods. You can also snack on sunflower seeds straight out of the bag. Each serving of sunflower seeds is an excellent source of fiber, protein, iron and healthy fats.
Ingredients
Sunflower Kernel_x000D_
Packaged in the same facility as peanuts, tree nuts, soy, sesame, and milk products.
Nutrition Facts
Serving size 28g (~1 oz.)
| Amount per serving | ||
|---|---|---|
| Calories | 164 | |
| % Daily Value | ||
| Total Fat 15g | 22% | |
| Saturated Fat 1g | 7% | |
| Cholesterol 0mg | 0% | |
| Sodium 3mg | 0% | |
| Total Carbohydrate 6g | 2% | |
| Dietary Fiber 3g | 10% | |
| Total Sugars 1g | ||
| Protein 6g | ||
| Calcium | 2% | |
| Iron | 8% | |
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
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