Mediterranean Pine Nuts (Pignolias)

Mediterranean Pine Nuts are a delicious superfood that is packed with nutrients and has many health benefits. These small nuts, which come from pine cone-producing trees in the Mediterranean region, bring an intense nutty flavor to any dish. They are rich in minerals and vitamins that can help nourish our bodies and provide us with energy.

Mediterranean Pine Nuts are high in protein and low in fat, making them a great snack or cooking ingredient for those looking to maintain a healthy diet. They’re also an excellent source of the essential fatty acid linoleic acid, which helps reduce cholesterol levels in the body. One ounce (around 30 grams) provides about 5 grams of protein, 6.5 grams of monounsaturated fat and only 1 gram of saturated fat.

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These nutty snacks are also a great source of various vitamins and minerals that can help promote good health. For example, they provide excellent amounts of vitamin B1 (thiamin), as well as solid amounts of vitamin E, calcium and magnesium.

Ingredients

Pine Nuts_x000D_
Packaged in the same facility as peanuts, tree nuts, soy, sesame, and milk products.

Nutrition Facts

Serving size 28g (~1 oz.)

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice