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Add healthy crunch and rich flavor to sweet and savory creations using chopped walnuts. Our chopped walnuts are perfectly sized and offer health benefits and tastiness in every bite. These walnuts are the English variety and are naturally sweet and flavorful.
Our Registered Dietitian’s Top Pick
Walnuts are rich in polyunsaturated fats, which can lower bad cholesterol levels and help reduce the risk of heart disease. Each serving of walnuts has about 2.5 grams of anti-inflammatory essential omega-3 fatty acids. Plus, they are rich in magnesium, phosphorus, and the antioxidant selenium.
Ingredients
Walnuts. **May contain occasional shell fragment.** Packaged in the same facility as peanuts, tree nuts, soy, sesame, and milk products.
Nutrition Facts
Serving size 28g (~1 oz.)
| Amount per serving | ||
|---|---|---|
| Calories | 183 | |
| % Daily Value | ||
| Total Fat 18g | 28% | |
| Saturated Fat 2g | 9% | |
| Cholesterol 0mg | 0% | |
| Sodium 1mg | 0% | |
| Total Carbohydrate 4g | 1% | |
| Dietary Fiber 2g | 8% | |
| Total Sugars 1g | ||
| Protein 4g | ||
| Calcium | 3% | |
| Iron | 6% | |
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
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