Flax Seed

Wanting to add something extremely healthy to your diet regimen? Then brown flax seeds in the shell are the way to go! To get the most health benefits out of the flax seeds, we recommend grinding them.

Store flax seed in an airtight container that does not permit light to pass through the container. Store in a cool, dark, dry location away from heat. Flax seed will last several months if properly stored. Our flax seeds are non-GMO.

Our Registered Dietitian’s Top Pick

Our Registered Dietitian and Health Nut loves flax seeds because they provide many health-promoting nutrients, including alpha-linolenic acid (ALA), omega-3 fats, and fiber. Plus, they deliver both soluble and insoluble fiber, which aid gastrointestinal health and digestion. She recommends grinding the flax seeds to maximize nutrient absorption. Her favorite way to enjoy ground flax seeds is by stirring them into hot cereals like oatmeal or quinoa.

Ingredients

Brown Flax Seed.
Packaged in the same facility as peanuts, tree nuts, wheat, soy, sesame, and milk products.

Nutrition Facts

Serving size 28g (~1 oz.)

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice