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These golden flax seeds are packed with vitamins and minerals and are particularly high in omega-3 fatty acids. To get the most health benefits out of the flax seeds we recommend grinding them.
These are Non-GMO.
Store flax seed in an airtight container that does not permit light to pass through the container. Store in a cool, dark, dry location away from heat. Flax seed will last several months if properly stored.
Ingredients
Golden Flax Seed. Packaged in the same facility as peanuts, tree nuts, wheat, soy, sesame, and milk products.
Nutrition Facts
Serving size 28g (~1 oz.)
| Amount per serving | ||
|---|---|---|
| Calories | 150 | |
| % Daily Value | ||
| Total Fat 12g | 18% | |
| Saturated Fat 1g | 6% | |
| Cholesterol 0mg | 0% | |
| Sodium 8mg | 0% | |
| Total Carbohydrate 8g | 3% | |
| Dietary Fiber 8g | 30% | |
| Total Sugars 1g | ||
| Protein 5g | ||
| Calcium | 6% | |
| Iron | 9% | |
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
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