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Green lentils are a staple in our pantry! They can easily be cooked up and added to different meals for a boost of nutrition. We love tossing green lentils in salads, and even using them in veggie burgers for a vegetarian source of protein. Lentils can also be used as a meat substitute for tacos, and will complement any meal as a healthy side dish. Try mashing them up and using them as a dip for chips at your next party.
How To Cook Green Lentils
Rinse one cup of dried lentils with water. Transfer them to a saucepan and add two cups water. Add any seasoning to be used at this time. Bring the water to a rapid simmer, then reduce the heat to a gentle simmer. Continue to cook uncovered for 20 to 30 minutes. Once the lentils are cooked, strain them and add a touch of salt to taste.
Ingredients
Lentils. May contain traces of Soy and Wheat. Packaged in the same facility as peanuts, tree nuts, wheat, soy, sesame, and milk products.
Nutrition Facts
Serving size 38g (~1.3 oz.)
| Amount per serving | ||
|---|---|---|
| Calories | 70 | |
| % Daily Value | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Cholesterol 0mg | 0% | |
| Sodium 5mg | 0% | |
| Total Carbohydrate 19g | 6% | |
| Dietary Fiber 9g | 36% | |
| Total Sugars 0g | ||
| Protein 8g | ||
| Calcium | 0% | |
| Iron | 15% | |
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
More Info
Store in a cool dry place. Refrigeration is not needed.
Country of origin: United States
ID: 1928
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