Organic Black Soybeans

Organic black soybeans are loaded with protein and other important nutrients. Soybeans are rich in minerals, B vitamins and unsaturated fats. They are also high in lecithin. Black soybeans are slightly sweeter and creamier than their yellow counterparts. However, they have a relatively mild flavor which makes them perfect for using in a wide array of foods including salads, salsas, casseroles, and dips. Cooked black soybeans can also be used as meat replacements in burgers and other vegetarian meals.

How to Cook Black Soy Beans

Rinse and then soak overnight using one part of soybeans to four parts of boiling water. Drain and cover with fresh water or stock. Simmer about three hours, adding water as needed. Add a tablespoon of cooking oil to control foaming when the soybeans are cooking.

Ingredients

Organic Black Soybeans. Packaged in the same facility as peanuts, tree nuts, soy, sesame, and milk products.

Nutrition Facts

Serving size 28g (~1 oz.)

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice