All natural organic corn flour. Stone ground from yellow corn. It is comprised of the entire corn kernel; pericarp, endosperm, and germ. Use in any baking and for delicious corn bread!
Flat Bread:
Ingredients: 1 cup Corn Flour, 1 cup Corn Meal, 3 tsp Baking Powder, 1 tsp Baking Soda, 2 tbsp Sugar, 1 tsp Salt, 1 Egg, 1 cup Buttermilk, 1/4 cup Melted Butter.
Cooking Directions: Preheat the oven to 425 degrees F. Place the corn flour, corn meal, baking powder, baking soda, sugar and salt in a large mixing bowl and stir to blend. Break the egg into a small mixing bowl and beat it lightly with a fork. Add the buttermilk and mix well. Stir the egg and milk into the dry ingredients and blend thoroughly. Oil a bread pan and pour the batter into the pan. Bake the bread for 25 to 30 minutes until it turns golden brown and a toothpick comes out clean when inserted into the middle of the loaf.
Ingredients
Organic Whole Grain Corn Packaged in the same facility as peanuts, tree nuts, soy, sesame, and milk products.
Nutrition Facts
Serving size 29g (~1 oz.)
Amount per serving | ||
---|---|---|
Calories | 110 | |
% Daily Value | ||
Total Fat 1g | 2% | |
Saturated Fat 0g | 0% | |
Cholesterol 0mg | 0% | |
Sodium 2mg | 0% | |
Total Carbohydrate 22g | 7% | |
Dietary Fiber 4g | 16% | |
Total Sugars 0g | ||
Protein 2g | ||
Calcium | 0% | |
Iron | 3% |
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
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