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Organic Oat Bran makes a delicious and fiber packed breakfast cereal. Milled from the oat groats, this oat bran contains more of the bran layer than what would typically be found in rolled oat flakes or steel cut oats.
Directions: 2 cups water, 1/4tsp salt, 2/3 cup oat bran. Bring water and salt to a boil. Stir in Oat bran cereal and cook approximately 2 minutes.
Microwave instructions: Combine ingredients in bowl and microwave 2 minutes.
There are approximately 4 3/4 cups per pound.
Ingredients
Oat Bran. Packaged in the same facility as peanuts, tree nuts, wheat, soy, sesame, and milk products.
Nutrition Facts
Serving size 40g (~1.4 oz.)
| Amount per serving | ||
|---|---|---|
| Calories | 155 | |
| % Daily Value | ||
| Total Fat 2g | 3% | |
| Saturated Fat 0g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 10% | |
| Dietary Fiber 4g | 16% | |
| Total Sugars 0g | ||
| Includes 0g Added Sugars | 0% | |
| Protein 5g | ||
| Vitamin D | 0% | |
| Calcium 17mg | 1% | |
| Iron 2mg | 11% | |
| Potassium 153mg | 3% | |
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
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