Organic quinoa is a light, fluffy, gluten-free seed that feels and tastes more like a grain. This sprouted quinoa is cleaned as normal before it’s sprouted, then dehydrated in ovens. It has a mildly nutty flavor and is a great healthy side dish for any balanced meal.
How to Cook Sprouted Quinoa
To cook, simply combine 1 cup sprouted quinoa with 1 3/4 cups water and a pinch of salt into a heavy pot. Bring to a boil, then reduce heat to low and cover. Let simmer until water is completely absorbed, which should take roughly 15 minutes. Let stand for 5 minutes still covered. Then enjoy!
Health Benefits of Sprouted Quinoa
Sprouted quinoa contains all nine essential amino acids, with roughly 14-15 grams of protein per 100 grams. Moreover, it’s packed with, fiber, iron and antioxidants, making sprouted quinoa a super nutritious and tasty food.
Ingredients
Organic Quinoa Packaged in the same facility as peanuts, tree nuts, soy, sesame, and milk products.
Nutrition Facts
Serving size 50g (~1.8 oz.)
Amount per serving | ||
---|---|---|
Calories | 188 | |
% Daily Value | ||
Total Fat 3g | 5% | |
Saturated Fat 1g | 2% | |
Cholesterol 0mg | 0% | |
Sodium 11mg | 1% | |
Total Carbohydrate 35g | 12% | |
Dietary Fiber 3g | 15% | |
Total Sugars 0g | ||
Protein 7g | ||
Calcium | 3% | |
Iron | 26% |
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
Reviews
There are no reviews yet.